Xero champions mental health awareness and support in the workplace


Recognizing, addressing and speaking candidly about the many factors that heighten the risk of mental illness, while offering innovative solutions to address the issues beyond just health care that prevent patients from getting the care they need, is an important step toward improving the lives and health of all Americans.

Mental Health Australia, the organisation leading the World Mental Health Day campaign in Australia are attempting to reduce the stigma surrounding mental health, thereby making it easier for those suffering to seek the help they need, without prejudice.

It is important to highlight the difference between mental health and a mental health condition. "There needs to be a curriculum which integrates life skill training as well as understanding mental health in the syllabus", he suggests.

"As the country's leading general first aid trainer, we've chose to take a lead in helping employers and their staff take care of mental health too".

"I have suffered myself, as has my family, with anxiety and depression and struggled to get the appropriate treatment, so I'm thrilled to back this cause to destigmatise any issues around mental health concerns, and open up the dialogue". We respond to more than five million requests for help a year.

Connect - staying in touch with family and friends can help us feel valued, and in turn make us happier and more secure. Another way of doing this is to practice mindfulness, a therapeutic technique where you focus your awareness on the present moment. The country also ranks highly for anxiety with 4.1 per cent of people admitting to a problem.

Give -giving can be very rewarding and can enhance feelings of self-worth.

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"Employees and direct customers are becoming increasingly aware that some insurers and employers go that extra mile to build in added-value services, such as mental health support, within their policies".

Armed conflict and natural disasters pose significant challenges to the long-term mental health and psychosocial wellbeing of affected populations.

"Pledges can be as simple as going for a walk, meeting a friend for a coffee and a chat or something larger like running a mental health awareness event at your workplace".

Theresa May will announce an annual "state of the nation" report on young people's mental health and reveal Tory MP Jackie Doyle-Price as the first-ever suicide prevention minister. It may be reoccurring headaches, an upset stomach, or a rapid heart rate.

Academy manager Byron Anthony said: "It's well documented these days in regards of the mental health, not just in football but in general society". These youth resorts to drugs or drinking to cope with the stress. Physical activity can also be a great way to meet people and have fun. 'Yet for too long, mental health has been mostly an afterthought, despite its overwhelming impacts on communities and young people, everywhere'.

"Mental health is something that fluctuates throughout a lifetime and with more support it makes people more functional".

"The expanding use of online technologies, while undoubtedly bringing many benefits, can also bring additional pressures, as connectivity to virtual networks at any time of the day and night grows".